Teens are immersed in video, whether it’s using video chat applications, shooting and sharing video, or streaming video live for others to view. That said, with more video use comes more security risk. Let’s explore just how much teens chat, share, and stream, and look at a few simple steps you can take to protect yourself.

The security software company ZoneAlarm recently pulled data from the Pew Research Center’s Internet & American Life Project to produce the infographic below. Check it out for a snapshot of how much teens use web video to share their own lives and consume content, as well as some security tips for how to do so safely.